Habit education & wellness self-tracking — not medical advice. This tool helps you notice your own everyday habits. It does not diagnose, screen, or treat any condition, gives no medical advice, and makes no weight-loss promise. It takes no medical or body-measurement data. For anything about your health, your weight, or your medications, talk to your healthcare provider.

Routine-Score

Log a day's habits, see a transparent personal routine score, and get one optional habit experiment to try.

Log a day

Your repeatable habits (manual — no device needed)
Daily context (optional)

For your own notes only — these are informational and are not part of your score.

Please don’t enter lab values, diagnoses, medication names, weight, or contact details — this tool stores none of that.

Your history

Everything is stored only on this device. Deleting is permanent and immediate.